Did you know that the omega 3 essential fatty acids in fish oil (EPA and DHA) can improve your mood much more than anti-depressants?! It is true. Even for the little mood swings, you are able to take omega three fish oil daily and be in a happier state of mind.<br>What's the story on omega 3s?<br>What's the story on omega 3s?<br>Many Western diets no longer present you with the appropriate balance of omega 3s as well as omega 6s. As an alternative you receive lots of omega 6s (from oils and soy in processed foods) and very little omega 3s. The absence of omega 3s is associated with depression. Looking at cultures where individuals consume lots of fish, tells the story...<br>Two studies in the U.S. showed depression in 3.7 % and <a href="https://www.outlookindia.com/outlook-spotlight/best-kratom-vendors-review-2023-most-effective-kratom-product-strains-to-buy-online-news-253588">best kratom brands</a> 2.9 % of the population learned, while two studies in Japan showed depression in just 0.9 % along with zero % of the topics. The intake of DHA and EPA in the Japanese studies was 1.5 grams every single day and 4.2 grams per day, while in the U.S. the average consumption was estimated to be only 1 gram each day. Yikes!<br><br>Omega 3s Perfect for the Little Mood Swings Too<br><br><img src="https://farm2.static.flickr.com/1489/24732347781_5edaf44bdc.jpg" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;">Omega 3s Ideal for the Little Mood Swings Too<br>Numerous studies show that omega 3 deficiency is connected to major psychological problems. Different <a href="https://www.tumblr.com/search/studies%20--">studies --</a> like one recently published in the New and australian Zealand Journal of Psychiatry -- show that omega 3s are as effective as, if not a lot better than, anti depressants in dealing with depression.<br>Still other studies, like 1 at the Faculty of Pittsburgh School of Medicine, show that omega 3s benefit everyone's psychological health, right down to day mood swings!<br>Need a Lift? Try out These ten Easy Tricks to be able to Boost The Mood of yours, starting with...you guessed it!<br>Need to have a Lift? Try out These 10 Easy Tricks to be able to Boost The Mood of yours, starting with...you guessed it!<br>#1. Have an everyday serving of omega3 fish oil.<br>#2. Eat a well-balanced breakfast every day.<br>#3. Concentrate on what you say "Yes" to.<br>#4. Get enough rest.<br>#5. Love what you have.<br>#6. Make room for relaxation.<br>#7. Do things which are good for other people.<br>#8. Stay hydrated.<br>#9. Get active.<br>#10. Smile.
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